You are worthy of care that values YOU (and your budget)!🔆
You are worthy of care that values YOU (and your budget)!🔆
It’s time for you to choose yourself!
My clients come to therapy struggling with feeling lost, but after working together, they have more confidence and clarity!
🔆🔆🔆🔆🔆
specialized in therapy for…
Anxiety
Anxiety can feel like constant worrying, overthinking, or a big weight in your chest that never fully goes away. In therapy, we’ll work together to understand the roots of your anxiety, build coping tools that actually work in the moment, and shift unhelpful patterns that keep you feeling stuck.
Self Confidence
Constantly questioning your worth, comparing yourself to others, or feeling like you’re never “enough” can quietly wear you down and hold you back from the life you want. In therapy, we’ll explore where these beliefs are coming from, challenge the inner critic, and build a stronger, more compassionate sense of self!
Relationship Struggles
Whether it’s tension with a loved one, conflict in friendships, or challenges in intimate relationships, navigating connections with others can feel overwhelming. In therapy, we’ll explore the patterns that keep relationships stuck, practice communication and boundary setting, and build connections that feel balanced and authentic.
Life Transitions
Changes like breakups, new roles, or major moves can leave you feeling unsteady and unsure of what comes next. Any sort of change can make a big difference in your life. In therapy, we’ll make space for the emotions that surface, sort through what feels concerning, and uncover ways to move forward with clarity and confidence!
School Concerns
Whether it’s kindergarten or college, there are numerous aspects of school that can impact your daily living. In therapy, we’ll work together on building homework routines, social stresses, test anxiety, and any other worries you have about school. You deserve to feel confident and comfortable at school!
People Pleasing
Feeling stuck in loops of over-giving, avoiding conflict, or seeking approval can be draining. In therapy, we’ll uncover what sparks your people pleasing, work through any guilt that arises, and build the confidence to set boundaries and staying true to who you are. You are worthy of putting yourself first!
Perfectionism
Always striving for 100% holding yourself to high standards, or being scared of small mistakes can leave you tired and never satisfied. In therapy, we’ll explore the reasonings of your perfectionism, clarify the harsh self-criticism behind it, and practice letting go of rigid rules so you can live with more freedom, balance, and self-acceptance.
Anger
If you feel upset, always irritable, or holding in your feelings so much until you feel like exploding. It can be overwhelming and disconnected from loved ones. In therapy, we’ll uncover what’s beneath your anger, understand the triggers that fuel it, and practice healthier ways to express and regulate your emotions without losing your voice.